Owning to the constant running and work that all of us go through everyday temper issues become quite big and it is often a problem to handle it. In such a situation learning anger management skills is very helpful. One of the most trusted techniques is the exercises to control anger which can be done very simply and are very effective as well. In the next sections know the different kinds of anger and the easy ways to control anger.
Common distinctions of anger types
All of us face sprees of anger and if you are faced with the question, how do I stop my anger problems, it makes complete sense to understand what kind of anger you normally showcase. The key to a successful episode of learning anger management skills lies in the honest understanding of the problem and being patient with oneself.
The explosive type: as the name says, such people can’t see even the tiniest bit of sense when in their high temper. Ideally, although it takes a lot of time of reach that peak but once that is attained, it becomes quite difficult (read impossible) to calm them down.
Then there are people who abuse no one but themselves. For every wrong thing that has ever happened, they tend to lower their confidence and goof up their own life.
To avoid is another form of unleash the pent up anger and people who belong this category often find it difficult to perform the exercises to control anger.
Then there are people who find sarcasm as their voice of anger. They are often considered the worst of the kind even more than the explosive types because it is difficult to gauge the extent of their anger in these cases.
The last are the passively aggressive ones and often they end up frustrating others around them. People who are naturally very cautious in nature succumb to this style if they are compelled to move out of their comfort zones and confront others.
There are easy ways to control anger of each type and careful assessment helps immensely.
Four simple exercises to control anger
If you really wish to address that age old question, how do I stop my anger problems, first and foremost, acknowledge this as an issue and then after practice these simple yoga and meditation based exercises to get a grasp over it. Not only adults, there are several anger exercises for children and it is a great practice to teach them self-control right from the beginning.
The corpse pose or savasana is a great option for relaxing your body and mind alike. Lay down flat on your back with your arms sprawled relaxingly by your sides. Concentrate on the inner breathing and heart beat to overcome that anxious phase.
Try the ‘child position’ if you feel your muscles are also tensed by dude to the anger you are experiencing. This is a very simple exercise and ideal as anger exercises for children.
Other great exercises to control anger, incuse rhythmic breathing from the noise. The oxygen hike in the body helps to calm the nerves and has a general benefit for the body too.
A combination of three or more intense routines can be your help if any of the above doesn’t give good results as diversion is a great technique to curb the anger feeling.
Do these for the sake of vanishing away the anger disease which is very much harmful to our mind and body.