Showing posts with label Symptoms. Show all posts
Showing posts with label Symptoms. Show all posts

Monday, 14 November 2016

How Do You Know if you have an Anger Management Problem

Do you think you have an anger management problem? If you think you do then you are probably right; rarely do people think they have a problem with their temper unless there's reason. Chances are someone around you has also mentioned the problem or symptoms of the problem, or you've already crossed the line and have lashed out verbally or physically. But if you're still not sure if you have an actual anger management problem or are just a bit emotional, consider a few things.

How Do You Know if you have an Anger Management Problem

Control of anger

First, how likely are you to fly off the handle at what is really a minor incident or inconvenience? Dinner is five minutes late, traffic is just slightly backed up, or the phone rings when you're busy. For things like this, do you react inappropriately with anger and temper?

If so you have an anger management problem. Being angry at war and starving children is one thing, but being angry at dinner that's late or traffic is quite another. Minor irritations should cause minor reactions, not major fits of temper. And of course if you get angry like this all the time then you n doubt have an anger management problem. Anyone can have a bad day or be overly tired or have other reasons for losing their temper on occasion but when your anger flares over small things on a consistent basis then this is a problem. It can be difficult to be honest with yourself about the extent of your anger and temper tantrums and how often they occur but you can't get control of your anger management problem if you can't admit that it exists.

A good counselor

In any event, when it comes to an anger management problem it's always better to be safe than sorry and to seek help or counseling even if you only suspect you need it and aren't quite sure yet. A good counselor can give you an honest evaluation and also share some helpful pointers and tips that will help you keep your temper under control.

Don't Make Others Put Up With Your Anger Management Issues

Another consideration when it comes to an anger management problem is whether or not your temper is interfering with your personal relationships. You may have grown up in a home where everyone had a temper problem and so anger doesn't bother you or frighten you as much as the next person but if your spouse or children or coworkers or anyone else has suffered from an outburst of yours then there is cause for concern.
How Do You Know if you have an Anger Management Problem

You might downplay the damage that's done because your spouse hasn't left you or because you don't have a police record, but this doesn't mean your temper is harmless!

No one should be forced to put up with someone else's anger management problemand remember that mental and verbal abuse is often just as damaging as physical abuse, especially in the case of children. You may very well have an anger management problem that just hasn't caught up with you yet.

Monday, 12 September 2016

Top 5 anger disorders symptoms

Anger is one of the very controlling basic human emotions whose origin might be hurt, feelings of frustration, annoyance / disappointment. It’s a standard human emotion that could vary from trivial irritation to intense. Feelings such as anger are the result of emotional make-up, how a person views the world, the things that take place about an individual and the circumstances of the person. Below we discuss some things about anger disorder including anger disorders symptoms.

Anger disorders symptoms

There are diverse anger disorders. Below we discuss some of the Types of anger disorders.
5 Signs of anger disorders symptoms

Chronic Anger
A number of people are continuously angry, dislike life and additional people overall and as a result have a protective approach to this world. This kind of response is the cause of stress and could be the cause of health problems, like ulcers, headaches, and heart ailment.
Explosive / Volatile Anger
If it so happens that peoples vent their anger in aggressive ways, the outcome could be volatile and concentrated. This kind of behavior could cause verbal / bodily harm to other peoples and also to oneself. Examples are breaking prized objects, or acting in such a manner that is embarrassing.
Avoidant Anger
All those who are frightened of expressing any type of anger are likely to keep their feelings of anger and bitterness bottled up. This is a sort of avoiding anger that leads to increased anxiety and an inability to resolve this kind of a situation.
5 Signs of anger disorders symptoms
A number of people exhibit their anger in round about ways. The rage disorder symptoms of such people are through sarcasm, evading, arriving behind schedule or being ignorant. One of the rage disorder symptoms that such people could have is a feeling of vengeance. Such approaches are unable to directly resolve/ deal with the dilemma. This could be among the trickiest forms of anger to be in command of or even make out.
Anger – how does it have an effect on the Mind and Body?
Anger is what triggers one’s mind and body to take action. It
  • Triggers one’s nervous system
  • Raises the heart rate
  • Raises the Flow of blood to muscles
  • Raises blood pressure
  • Increases sweating and
  • Raises blood sugar level
It also makes one’s senses sharp and adds to the creation of hormone adrenalin.
Even as bodily changes are happening there are changes in one’s pattern of thinking. When a hazard arises, anger aids us in quickly translating intricate information into straightforward terms, examples of which are ‘right’/ ‘wrong.’
  • This could be of help in arriving at decisions hastily when there is an emergency.
  • On the other hand it can also make us act without reasoning out a situation.
Whenever anger gets in the way of normal thinking a person could act in a hostile way that is driven by the gut feeling to stay alive or defend someone against a threat.
5 Signs of anger disorders symptoms
Anger disorders symptoms
Even though it’s simple to make out that someone is angry because of things that he’s doing like cursing and chucking, there are numerous forms of explosive anger disorder symptoms. Grumpiness and irritability are first-class signs of Anger disorders symptoms. Other Anger disorders symptoms are sulking, withdrawing socially, or getting bodily ill. When a person has fits of anger his/her blood pressure and heart rate increases. His/her levels of adrenaline, energy hormones, & noradrenaline. People who’re having a problem with their anger generally are already aware of it. If they start acting in uncontrollable and frightening ways they could require help in finding superior ways of dealing with their sentiments. The five explosive anger disorder symptoms are:
  • Shouting
  • Using thespian words
  • Threatening
  • Exaggerating how they have been affected by actions of another person
  • Bombarding a person with aggressive questions