Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts

Saturday, 12 November 2016

Anger Management Tips for Parents

BEING a parent can test your patience to the maximum.

It is easy to get to boiling point and thats the reason for this article on Anger Management Tips for Parents, whether you have a pre-school child who makes you late by saying "no" to everything or a stroppy teen who goes against your every instruction.

The challenges of parenting plus the daily stress of juggling finances, of running a home or the workplace can mean parents may feel overwhelmed and frustrated.

Unaware of the strains they cause your kids end up being surprised and often distressed when what they see as a minor misdemeanor results in a big angry explosion from you.

Anger Management Tips for Parents

All parents want to react patiently and sympathetically to their child and many turn to anger management strategies to keep strong responses under control.

If your battling with your kids, try these Anger Management Tips for Parents  whenever you feel your temper starting to rise.

Recognise the Signs

Take time to assess just how wound up you are. Look for physical responses like tensing your muscles or sweating and feeling hot. There could also be mental responses like 'she deliberately makes me late', 'he doesn't respect me'.

Try These Relaxation Techniques

Counteract physical signs by letting your shoulders drop and shake out tension from your hands . Take a deep breath and being relaxing your muscles. Once you've done this, try to get your thoughts under control and challenge any you feel are over the top.

If you're still struggling, it can help to occupy your brain with something difficult to think about, such as counting backwards from 100 in 7's. Because you're focused on a difficult mental puzzle, you become diverted from focusing on the anger.

Anger Management Tips for Parents

Try to think about the times when you're children have been well behaved and have done what was asked of them. Don't focus just on all the bad things that are going on at that point in time.

Ask yourself how much of your anger relates to things that are stressing you out that aren't related to your child's behavior. They're not responsible for worries about your job security, so try not to let your fears and frustrations spill over and spoil the relationship you have with your child, trying the tips above will relay help you as a parent in managing anger.


Thursday, 13 October 2016

Tips to Stop Being So Easily Annoyed

Some people never appear to be angered by anything. Others are so delicate that they're almost upset by the way someone takes a breath. Being conveniently upset is often a triggered by an unrealistic need for perfection or a vulnerable vanity. That's excellent news! It indicates that you're the cause of your feelings. You have the power to alter your reactions.
Tips to Stop Being So Easily Annoyed

Free yourself from really feeling annoyed:

1. Think positive intentions. Not everyone is a master wordsmith. Some people have a flair of claiming things the wrong way. Until you're specific, think that the possible transgressor had the most effective of objectives, yet inadequate technique. Concentrate on the motif of the remark.

Assumptions could trigger all sorts of obstacles. Stay clear of thinking the most awful up until you have proof to support those ideas.

2. Take into consideration that they could be right. Nobody prefers to be slammed, yet most of us deserve it at times. No one is perfect.


3. Ask yourself why you really feel angered in the first place. What's the reason? If you're annoyed that your buddy is 20 mins late, just what exactly is the source of your stress? Is it the inconvenience? The idea that your pal does not respect your time? Your idea that responsible individuals are prompt, and you do not like irresponsible people?

You could be the source of your very own irritation. The more convinced you are that things need to be a certain way, the more often you'll be dissatisfied.

4. Allow others to be themselves. No one is wandering the Earth trying to make you miserable. Every person is living their life in their very own way.

Sometimes, our lives converge, and also the opportunity for somebody to be dissatisfied exists. Some individuals might be too brusque, superficial, or cheap for your preferences, However they may likewise might not be thrilled with you.

Provide everyone the space they need to operate in their own manner. You'll obtain much more acceptance if you provide much more acceptance.

5. Decide not to be offended. You could pick your reaction to any situation. You don't need to end up being dismayed and upset when somebody does or states something you don't like. You could opt to neglect the scenario and just carry on. You can decide to consider the action or comment from various points of view.

6. Be flexible. The longer you hold onto adverse feelings, the longer you're harming your own. Forgive others so you can move on with your life.

7. Approve yourself. Often times, we're angered since we do not like the truth.

No one wishes to be called fat, lazy, short, or impatient. Yet several of us fall into one or more of these categories. We simply do not like to be reminded of the fact! Accept your absence of perfection and you won't be so effortlessly upset.


8. Develop your self-confidence. Research studies show that those most quickly angered typically have reduced levels of self-esteem. When you feel much better about yourself, you will not be so quickly troubled by the words and also habits of others.

9. Recognize exactly how you're harming yourself by being overly sensitive. If you're quickly upset, you're not very happy in general. It just isn't feasible. When you understand just how much your sensitivity is hurting you, it will be easier to transform. Exactly how has being upset hurt you in the past?
Tips to Stop Being So Easily Annoyed

An old African proverb says, "If there is no enemy within, the enemy outside can do us no harm." The ability to appreciate and also approve of yourself identifies how conveniently you're upset. When you can approve your flaws and also those of others, it's very hard to be upset. It is necessary to offer yourself and others the space to be themselves.


Kurt Tasche is a martial artist, Internet entrepreneur and motivational coach who writes articles and produces videos on the subjects of marketing and personal development. You can connect with him on his Facebook Page here



Article Source: http://EzineArticles.com/9477026

Wednesday, 5 October 2016

Tips to let go of your anger easily

When we fully feel, experience and are present with an emotion, it only lasts for short periods of time (minutes to hours).

But what about the person who always seems to be angry, depressed, grumpy or in a bad mood? They have turned what is an emotion into a state. A state is created by the mind when you replay things over and over again.
Tips to let go of your anger easily

When we watch a bad movie, do we watch it again and again? Of course not! So why would you replay a 'bad' event in your life over and over again in your head? All it serves to do is to reinforce the emotion over and over again.

Here are some strategies my patients and I have found helpful in letting go of bad states:


Write and journal your feelings. If it was a person who angered you, write them a letter. Once you've gotten everything out on paper. Burn it or throw it away.

If you are feeling the need to move or hit something, try a punching bag or a pillow. That way, you get exercise at the same time. It's also a positive way to release stored up energy.

Try meditation to calm your mind. There are great app's like Headspace that teach beginners how to meditate.

Try something new. Take up a new hobby, sport, etc. Channel your emotions into something positive and creative.

Focus on things that you have control over. You are in charge of the way you feel, how you react and your perspective on a situation. You can't control how someone else reacts. Recognize where you can make changes and work in those areas.

Find a friend and ask for 5 minutes to rant. After 5 minutes, your time is up and you move on.

Put yourself in the other person's shoes. Perhaps they were having a bad day before they met you, maybe there's too much on their plate or they are overworked and stressed. How often have you acted out in times of stress?

Forgive. Picture them in your mind and say to them "I forgive you".

Identify the lesson. In each situation, you can learn something about yourself or life. Ask yourself, what is the lesson here? If it was someone else that triggered your anger, ask yourself, what buttons exist within you that were pushed? Do you have a need to be right? An expectation of being perfect? Did you get upset because one of your expectations were not met?
Tips to let go of your anger easily

If you are still having trouble letting go or something traumatic has happened to you, please come in for a consult or seek further help.

Physical, emotional and mental tension that is not resolved gets stored in your body. Over time, you run out of 'storage space' and secondary conditions such as pain, can occur. Learn to optimize your nervous system by letting go.

Article Source: http://EzineArticles.com/9478994

Tuesday, 13 September 2016

Ten ways of anger management for children with ADHD

Attention deficit hyperactivity disorder or ADHD is a condition concerning improper neuro development and is characterized by problems in being attentive, having hyper activity, or difficulty in controlling behavior. These children need special care and managing anger for children having ADHD may be a chronic issue for the parents. These methods of anger management for children with ADHD will hopefully help such children to manage anger successfully.
Ten ways of anger management for children with ADHD

Here are the ten ways of anger management for children with ADHD and the parents can adopt these for better results.

1. Engage the child in exercises
Physical exercise is one of the best methods for enhancing the activities of the brain. Children with ADHD are usually found to be more hostile than the normal kids and therefore for teaching anger management to ADHD children they must be engaged in workouts for promoting healthybrain function eventually reducing aggressiveness.
2. Record behavior of the child
Keeping records of the outbursts is another good way to management anger in ADHD Children. This should be done at home and also in school and include what caused the anger & when it occurred; his or her actions when not able to control anger; and what is the reaction of the peers.
3. Look for patterns
After compiling data you should look for pattern like whether the outbursts happen at the same time every day or after same time of taking medicines and try to find out what triggers the explosions. Finding these will help you to plan proper course of action.
4. Discussing with the child
Discussions based on the trend and pattern of anger helps anger management for children with ADHD. You must try to get clues about what provokes the child and you should teach the child what to do in case of frustration like to raise hand when asking for help.
5. Looking at the diet
Diet is also a vital factor to be looked at. Generally children suffering from ADHD lack in Magnesium and Zinc. So having a proper diet can help to reduce hyperactivity and restlessness. It was also seen that kids who have diet rich in sugary carbohydrates tend to have more mood swings and so looking at the diet plan is a must.
6. Expressing feelings in words
The most common cause of a child losing control is the inability to articulate frustration. So the parents must develop a way of putting feeling into words as a tool of anger management for children with ADHD. Teach the child the difference between irritations and enraging and train expressing feelings; as saying “I am angry” helps to prevent anger from turning into violence.
7. Recognizing early signs
Getting tense or feeling excessive pounding of heart etc are the early signs. Train the child to recognize and share these warnings for preventing escalation of anger.
8. Getting sleep
Children suffering from ADHD are often found to have disturbed sleep and this makes them moody. So you must ensure that your child have enough sleep by telling bedtime stories and developing a sleeping routine. If required, electronic gadgets are to be taken out.
9. Advising actions
Never tell your child what not do; rather you should focus on what he or she should do. This is a very good way of anger management for children with ADHD because brainstorming different ideas helps to anger to melt down.
10. Diffuse tough situations
Diffusing tough situations with humor and making him or her understand that you are on their sides also helps to mange anger efficiently.

Secrets on how to deal with rage

It is very much important for us to control our rage and spread the joy among us. Work pressures and frustrating greedy world around us is making it difficult for us to how to deal with rage and anger. This anger and act of rage is very much common among the youngsters and children of today and it’s very much necessary to cop up with it and find a favorable way to deal with it. Let’s find out some common features how to deal with anger which urge rage among youngsters.
Secrets on how to deal with rage

Why youngsters inflict rage attacks on his/her friends
  • Parents are always creating pressure among the students to improve their grades.
  • They are mostly becoming greedy about the playing items and the technological facilities which his/her classmates enjoy but he/she is deprived of
  • Thought of gaining sole control over every classmate.
Rage attacks when inflicted on you, how you can overcome?
  • It is advised to the students who is suffering with these rage attacks how to deal with rage attacks not to retaliate then and there. Offer a resistance to the attacker and keep in mind that he or she doesn’t get hurt.
  • If you are good in your studies and tasks, you must also help your friends with notes and substances is also how to deal with rage attacks
  • Try to offer a supporting shoulder to your friend every time. You must not forget that a friend in need is a friend indeed.
Secrets to how to deal with rage
But how to help yourself when these ideas are proving to be of no use and you are digging yourself more in to problem than getting out of it. It is also pretty obvious that you will develop a similar kind of anger for your friend. But it’s silly to urging fight with your friends and know how to deal with rage.
Why you should control the anger developed in you?
  • Having a hot argument with your friend doesn’t solve the issue and it gives rises to newer issues. Better it is advised that you avoid contact with your friend is how to deal with rage.
  • You might write a short letter to your friend about how much hurt you are seeing his/her distorted behavior.
  • Doing meditations and yoga is also a way to how to better control your anger with inner peace and mind organization.
If you are not getting an upper hand on your opponent, better control your anger
What if after having a heated argument you find yourself in much worse situation. You are getting much more trouble than before. Your inner happiness is vanished and now you have developed a killer instinct in you. Act of vengeance is the only thing which you now have in your mind. Isn’t it creating a much greater problem for you? You better control your anger as you are the one who can change the world.
Secrets to how to deal with rage
You can follow these steps regularly and channelize the heated energy within you to get something more productive
  • When you wake up in the morning start your day with a bit of exercise.
  • You can tune into some most favorite tracks of yours and listen. It’s a way how to better control your anger.
  • Think of some fantasy world before going to sleep may be a way to how to deal with anger
It might be difficult how to deal with rage when you are in a challenging position but having a fight and bloodshed is useless. Remember my friend a good thought is the only thing which can change the world.

Most effective tactics to anger management for kids

Anger management is not an easy thing. When adults struggle with the different anger management tactics or ideas, kids are bound to face a lot of problems. In this article, we shall discuss about anger management for kids. Good parenting is not all about giving admission to your kid to a good school. It is about helping kid to get rid of the various mental and physical drawbacks. Good mental support will make your kid mentally strong.
There are different tactics of techniques for anger management for kids. Parents should understand these things carefully and they should help the kids to practice to those strategies. But, be careful about forcing anything to your kid. If you force something on the kid, it can lead to dire consequences, especially if you kid is suffering from frequent anger due to mood swings. You need to deal the things in a better psychological way.
Most effective tactics to anger management for kids

Effective Anger Management for Kids

When it comes to tactics for anger management, adults use a lot of techniques or strategies. However, for kids, those strategies would not work. Kids need special attention, and of course special guidance for better anger management. For better strategies, you can consult a good physiatrist on this regard. Consult someone, who is especially skilled with kids’ psychology. Here are some of the tactics for you:
  1. Encourage Your Kids in Playing
When it comes to kids’ anger management, it is important to encourage the kids in playing. The more your kid will play in fresh air, the better he will feel. Staying inside house for all day long causes more depression inside kids and that could possibly lead to extreme anger situations. Another important thing is that kids learn a lot of things while playing. When playing in groups, they learn mingling with friends.
Mingling with other kids will help in anger management for kids. This is quite a proven way of encouraging kids to overcome anger. Anger can be followed by lack of brain development. Well, such situations can be handled, when your kid participate in various gaming. Playing is also a form of learning, which helps in brain development. This is why growing kids need more encouragement in playing at outdoors with other kids.
Most effective tactics to anger management for kids
  1. Creative Activities
Indulging kids in creative activities will help managing their anger. For better kids’ anger management, you can help you kid to perform a lot of different things. For example, you can encourage your kids in the following things:
  • Encourage your kid to join dancing class
  • Singing or playing musical instruments also help
  • You can encourage kids in gardening
  • Encourage your kid to play with pets
  • Drawing or photography learning can also be good ideas
  1. Learning Self-Help
Anger management is a long term process, and thus to get protected from anger throughout the life, your kid needs to learn self-helping techniques for anger management. Parents should come up with different ideas for anger management for children. On this regard, you can take help of the professional and expertise psychotherapists. Self helping technique can including the following tactics for anger management:
  • Writing about his reasons for being angry
  • Doing what makes him feel better
  • Avoiding those what make him feel angry
Most effective tactics to anger management for kids
  1. Playing Indoor Games
It is not possible every time to send your kid foroutdoor activities. When anger strikes or triggers, help him or her to indulge in some indoor gaming activities. For effective anger management for children, indoor games will work as refreshments. Brainstorming games, puzzles, board games, etc. are some of the most popular indoor games. These games will also help in mental growth of your kid.

A complete guide to anger management worksheets

Anger is a mental state that can lead to various physical complications. Anger triggers blood pressure, and thus if you have heart related problems or diabetes, then anger can prove to be highly dangerous for you. In this piece of writing we shall discuss about anger management worksheets. The most important thing is to know about the worksheets for anger management.
So, what anger management worksheets mean? They are basically worksheets that have been prepared by the experienced psychologists. Worksheets helps to prevent anger, find the root causes of anger and various other important things about this typical mental state. Anger is known to be self-destructive for human beings. This is why managing anger is important, and at the same time for better living it is essential.
A complete guide to anger management worksheets

Anger Management Worksheets – What is Anger?

Before going for the strategies for anger management, it is worth discussing about the anger itself. It is recognized as a mental state, which makes a person to say or do something unusual. Anger can be seen an outburst of ego. It can also be seen as hormonal problems. Secretion of malfunctioning of hormones can cause anger. Anger can also be aftermath of high body toxicity. Nevertheless, several factors are there that trigger anger in a person.
Anger Management Techniques
When it comes to anger management worksheets, a large part of worksheets consists of techniques that can help managing anger. Now, there are no concrete techniques for managing anger. Different techniques work for different people. While some people adopt simple techniques, a lot of people have to adopt complex anger management processes. Like any other psychological issues, anger is also complicated.
So, in order to help the people, with extreme anger disorders, we shall jot down some effective techniques below. The following techniques would hopefully help people to manage their anger with precision. As stated, these are some of the basic techniques that are suggested to be tried. However, there is no guarantee that your anger will reduce after trying these. In that case, you need to try something different for anger management.
A complete guide to anger management worksheets
  • Exercise: A lot of people have been benefitted by exercise, when they were triggered by anger. In fact, anger pump up your body. Your blood circulation becomes rapid. Hence, exercising becomes easy during anger.
  • Write Down Your Problem: When you get angry, stop talking with others. Instead of showing rage on others, write your mind on a piece of paper. This will help in effective anger management.
  • Going for a Walk: Going for a walk is one of the most effective strategies for anger management.
  • Counting Breath: when anger strikes, you should start counting your breaths. This is one of the most successful anger management ideas. Trying this is highly recommended.
What Makes You Angry?
After finishing writing about anger management ideas, your worksheet should include some basic question. The primary question is what makes your angry? You need to make a list of the things that make you angry. For example, a list could be like this:
  • Insulting behavior towards you
  • Frequent noise
  • Discussing mishaps or accidents
  • Disagreement with you by anyone
Likewise, you need to create a list of the things that you mostly do when you get angry. For example, some people have tendencies for throwing stuffs that they find within their reach. Some people shout or scream when get angry. For easy anger management, knowing these things is important.
A complete guide to anger management worksheets
Your Plan for Managing Anger
For easy anger management, you need to write down your plan for anger management. Writing the complete plan will help you make a fresh start for anger management. Even whenever you get angry, you should go through the plan so that you can manage your boiling blood.

Are anger issues affecting your success?

Anger’s a standard, strong emotion. However when unceasing, volatile anger becomes uncontrollable it could affect your relationships, your physical condition, and the state of mind you are in adversely. If you have insight on the true anger issues and a number of anger management tools you will be able to have control on your temper and so benefit.

Understanding anger issues

Anger is such an emotion that neither be labeled as good nor be labeled as bad. There is absolutely nothing wrong in feeling angry in the event of you having been mistreated or persecuted.
  • The sentiment isn’t where the problem lies.
  • The problem lies in how it affects you and that makes all the difference. Anger does become a problem if it harms you / others.
Are anger issues affecting your success?

In case you are short tempered you are likely to feel that it is something that you have no control of and there’s very little that you are capable of for taming the beast. However the fact is that you are more in control of your anger issues than you believe.
  • You can find out how to articulate your emotions while not hurting anyone and on doing so you are not just going to feel better but there’s also greater likelihood of your requirements being fulfilled.
  • Becoming a master of the art of anger management tools is something that has to be learned. However the greater amount of practice that you put into this the easier it is going to become. And the amount that you benefit could be a great deal.
  • Learning to be in charge of your anger issues symptoms and expressing it suitably could aid you in building superior relationships, achieving your objectives, and leading a healthier, more fulfilling life.
The importance of anger management
You could have the feeling that your anger issues symptoms are healthy as you are actually that giving vent to your anger. You are also likely to have the feeling that
  • The people who are around you are excessively sensitive
  • That your anger’s warranted or
  • It is necessary that you show your anger for gaining respect
Are anger issues affecting your success?
Nevertheless the fact is that there a great likelihood of anger damaging your relationships, impairing your finding and getting in the path of success and having an unconstructive impact on the opinion that people have of you.
When anger becomes uncontrollable it affects your physical health adversely. Continuously operating being highly stressed up and tensed does not do any your health ay good. Persistent annoyance makes a person more prone to heart ailment, high levels of cholesterol, diabetes, a destabilized immune system, sleeplessness, and lofty blood pressure.
Anger that is uncontrollable affects your mental health adversely. Chronic anger issues in men devour vast quantities of psychological energyand clouds the thinking of men.
Chronic anger issues in men make it
  • More difficult to concentrate
  • Clearly view the bigger picture, as well as
  • Get pleasure from life.
It could also be the cause of stress, gloominess, and additional mental health dilemmas.
Are anger issues affecting your success?
Anger that is uncontrollable can hurt the career of a person. The healthy ways out of uncontrollable anger are:
  • Productive criticism
  • Imaginative differences as well as
  • Frenzied debate.
However by lashing out you are only going to alienate your supervisors, colleagues, or consumers and their respect for you becomes less. What is even worse is that a bad status is likely to chase you everywhere you go and you will have a more difficult time getting ahead.
Uncontrollable anger affects your liaison with others adversely. Those with Chronic anger issues are less likely to be
  • Less Trusted by others
  • Spoken to less sincerely and
  • Les felt at ease with

How to completely change anger problems?

It is a fact that everyone has fits of anger. However uncontrollable rage isn’t a good thing for you or the people who are around you. If you are unable to control your fury, you could get involved in fights or drive in a reckless manner and put yourself and others in danger. But fury has always affected one’s body. Going by research anger problems can add to the likelihood of people building up coronary heart ailment.
How to completely change anger problems?

  • Those who are already suffering from heart ailments can be affected even worse by anger problems.
  • Anger could also cause stress-related dilemmas, like digestive problems, insomnia, & headaches.
Ones suffering from anger disorders can learn the way of controlling his/her anger.
  • A case in point is a study where cognitive-behavioral rehabilitation developed the control of people over their anger and decreased their aggression, hostility, and gloominess.
In the section below we discuss a number of strategies that can help decrease anger problem symptoms.
If you happen to be having a relationship with a person who has anger problem symptoms both of you could gain from such techniques.

Relaxation as a therapy for anger problems

There are a number of relaxation tools, examples of which are soothing imagery and deep breathing that are able to help in soothing feelings of anger.
  • In this therapy for anger problems in men what you should do is take a deep breath from your diaphragm. Breathing directly from your chest is not going to relax you and thus you should visualize your breathing coming straight from the gut.
  • Slowly go over a soothing word /phrase, examples of which are “loosen up” / “take it easy.”
  • Continue repeating them even as you continue taking deep breaths. Use metaphors. Envisage a comforting experience from your remembrance or your thoughts.
  • Try out such exercises that do not case strains. Yoga and analogous activities could help anger problems in men by making their muscles relaxed and calming them down.
How to completely change anger problems?
You should practice such techniques on a daily basis. Sooner or later you will be capable of using such an anger problems test automatically if you happen to be stressed up.
Basically this term implies altering your way of thinking. When you are experiencing anger problems the way you think can get exceedingly dramatic. In the event of something not going right you could tell yourself that everything is ruined.
  • However by the use of cognitive restructuring you restore such sorts of thoughts with ones that are more reasonable.
  • A better thing to tell you would be that though the present situation is frustrating it isn’t the end of everything.
Other strategies that you can try
Staying away from words like “never” / “forever” when you’re discussing yourself / others is an anger problems test.
  • Statements such as “This cannot work” or “You’re constantly forgetting things” could give you the feeling that you anger’s justified and the problem cannot be solved.
  • Statements such as these could also distance and humble people who could otherwise be enthusiastic on working with you for coming up with a solution.
  • Always try and concentrate on your goals. A case in point is a pal who’s continuously behind schedule.
  • Try to not attack this person.
How to completely change anger problems?
A better approach would be considering what you wish accomplishing. Try stating the problem and subsequently try finding a solution that functions for each of you. In case this does not do any good you must decide on what you must do. You could tell your pal to meet up with you 30 minutes earlier than the time you plan to turn up on such that your pal gets there by the time you arrive at the place. After all, the problem has been solved and without doing any damage to the friendship.